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Signs of ADHD in Women Women are under tremendous pressure to care for their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks feel impossible. If you suspect that you be suffering from ADHD it is important to be diagnosed and treated. It can help you deal with these symptoms and enhance the quality of your life overall. 1. You are always late Being constantly late is one of the most frequent signs that you could have ADHD. This is because those with ADHD often have trouble managing their time and can be easily distracted by other activities. This can lead to problems at work or school and can result in being late to important meetings or not remembering homework assignments. This can create stress for you and the people who depend on your presence. To avoid being late, try setting a reminder on your calendar or phone and be sure to prepare for the night prior to. Also, make sure to leave some extra time for yourself to reach wherever you're going. Women with ADHD also have difficulty making friends, as they constantly miss social gatherings. They might also have trouble taking social cues into consideration and understanding body language. They might also have difficulty concentrating on conversations and getting lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer males or boys for an ADHD assessment than they are for girls. 2. You have trouble focussing It is common for people with ADHD to become distracted or lose track of what they are doing. In a conversation, they might frequently wander off topic or talk about other topics. They might also have difficulty sitting still, and are more likely to be impulsive and take reckless decisions. These problems can strain relationships with family, friends and co-workers. People who suffer from ADHD tend to forget appointments or ignoring deadlines. They may also be disorganized and can spend a lot of time on unimportant tasks or have a hard time relaxing at home. They might be unable to concentrate at work or manage their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the numbers are equal. This is believed to be due to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when one of their children is diagnosed with ADHD. Changes in hormone levels, particularly during menopausal change, can influence ADHD symptoms. 3. You have poor memory Women with ADHD often have difficulty remembering important occasions, such as birthdays, anniversaries and meetings. They may also have difficulty remembering names, which makes it difficult to keep up in conversations and social situations. People with ADHD tend to have poor judgment. They say things without really considering them. This can lead to many “foot-in-mouth” moments that can be a source of frustration for loved ones and coworkers. A woman's difficulty in maintaining and forming friendships is another indication of adhd. Many girls suffering from ADHD have trouble managing their emotions which can result in difficulties in romantic relationships. This can increase their chances of being pressured to engage in unwanted sexual activity or become victims of abuse from their intimate partners. adhd symptoms in adult women suffering from ADHD have difficulty meet the societal expectations of parenting and homemaking, as well as relationships. This can add a lot of stress to their lives, making it difficult to recognize and manage ADHD symptoms. Some women develop coping mechanisms that include drinking or using drugs to hide their symptoms. This can interfere with treatment. Diagnoses are the first step to identify and manage the challenges. The good news is that you can seek help. 4. You are having trouble making decisions Women who are struggling to make decisions might find themselves putting off or not able to finish tasks due to difficulty deciding which tasks should be prioritised. They also have trouble remembering and keeping track of decisions they have made. This type of ADHD can impact work performance as well as relationships and self-esteem. The signs of ADHD in women are harder to diagnose because teachers and parents do not refer girls as often as boys for evaluation. Furthermore, women are better in hiding their symptoms. They might develop coping strategies that allow them to appear “normal” and meet societal expectations, such as by relying on apps to manage their day-to-day activities. Women may receive an official diagnosis by their primary physician, who might refer them to a specialist of specialization. Based on the results, the doctor may suggest therapy or medication. Therapy sessions with the therapist will teach you better coping strategies and help you swap negative thoughts for positive ones. They can help you and your family to improve communication. This can be challenging when one or both partners in a relationship has ADHD. The medication can help manage the symptoms and increase productivity at work or in school. 5. You're having trouble multitasking Women with ADHD often find themselves feeling overwhelmed when they try to complete deadlines or perform multiple tasks at the same time. They may also struggle to control their emotions, and may find it difficult to keep and make friends. This is especially the case if they are unable to detect social cues. Women who are unable to multitask are more likely to suffer from adhd. They also may lose or misplace items and become easily distracted. This is especially problematic for women working in a workplace where constant interruptions make it difficult to remain focused and concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those associated with the inattention type. Women with undiagnosed ADHD adult may also develop coping strategies to mask their struggles. For example they may use self-medicating methods like alcohol or other drugs to fit in. This can further aggravate symptoms as they struggle with constant feelings of being insecure. This can result in strained relationships and a general sense of self-worth deficiency. 6. You Have Trouble Managing Your Time In the workplace, ADHD time management problems can be a major issue. It's difficult to get work accomplished when you don't have a system for filing paperwork, returning phone calls, or finishing projects within the timeframes you set. Even even if your work is flawless your supervisors might be concerned about your professionalism if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely than others to experience co-occurring anxiety and depression, and have trouble maintaining relationships. The society expects women to be caretakers, which can exacerbate the symptoms of ADHD in a lot of women, particularly when they aren't getting the proper treatment and support they require. This can lead to tensions between family members, friends, and romantic partners. These relationships can cause frustration and misunderstandings which makes it more difficult for women to seek out help. 7. You're having trouble making friends Women who suffer from ADHD can find it frustrating to have trouble making friends. One reason is that women are expected to be able of balancing many roles. This includes raising children, maintaining a relationship and performing well at the workplace. They may experience symptoms that worsen as they try to meet the requirements. They may also be more at risk of developing bad peer relationships or coexisting mood disorders and anxiety. Moreover, women are more likely to develop strategies for coping which mask their ADHD symptoms. This can result in over-exercising, staying up later than necessary and relying on phone reminders or daily schedules to help them manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness which can lead to issues in both work and personal relationships. For example, forgetting to mention the birthday celebration of a friend can make them feel unloved and do not value them. Disrupting conversations or getting angry at the smallest hint can lead to confusion and conflict. Being aware of the expectations you place on your relationships can avoid negative feelings, misinterpretations, or resentment. This can be accomplished by using a calendar to keep track of your friend's important dates, and a notebook to note down details about new acquaintances and following through with commitments.